Cheat Sheet For Good Eats: Your How-to Guide For Eating healthier On The Go by Joshua Trundle

Author:Joshua Trundle [Trundle, Joshua]
Language: eng
Format: epub
Published: 2019-11-29T18:30:00+00:00

Cookouts

Cookouts

When most people think of a cookout, they have visions of hot dogs, hamburgers, creamy potato salad and Lighten up the Salad

chips — al foods that can weigh heavily on your heart and wreak havoc on your waistline. It's important to know that gril ed meats are carcinogenic to the body and should be consumed on

• Add gril ed, raw or roasted vegetables. They'l help bulk up the salad while lowering the calorie count.

occasion. Instead, opt for baked or broiled meats whenever possible. It may seem impossible to make healthy

• Use a flavorful vinaigret e dressing instead of a creamy dressing. Try a mixture of extra virgin olive oil, an acid food choices at these get-together, but you real y can enjoy a fun, flavorful and healthy cookout by fol owing the (such as lemon juice, red wine vinegar or balsamic vinegar) and fresh herbs and spices (experiment with dif erent simple tips below.

salt free spices).

• Choose whole wheat pasta instead of enriched pasta.

Choose a Lean Entrée

Add a Healthy Side Dish

• Fresh fish can be gril ed whole, in steaks or filets, or on a kebab. Salmon, grouper, shrimp and tuna are Instead of high-fat potato chips and other unhealthy snacks, try some of these ideas: great gril ing options.

• Fresh fruit kebabs. Put fresh strawberries, melon, grapes, pineapples, watermelon, apples, oranges and

• Whole chicken or chicken breasts can be made in a variety of ways, like marinating but be mindful of plantains on skewers, or toss it al into a big bowl and enjoy!

sodium intake. If using chicken with skin, remove the skin before eating.

• Try thinly slice veggies such as jicama, carrot coins, zucchini and cucumber served with hummus.

• Lean pork or beef tenderloin, trimmed of fat.

• Zesty corn and black bean salad.

• Gril ed vegetables make for a great entrée themselves, like Portobel o mushrooms, squash, onions and

• Serve baked tortil a chips with fresh salsa or guacamole.

peppers.

• Make a beautiful array of gril ed vegetables and serve warm or at room temperature.

• Turkey or chicken burgers made with al -white-meat ground turkey or chicken.

Did You Know Tips!

It's perfectly fine and recommended to eat the white part of the watermelon, as wel as the seeds (holds most of it's nutrition).

The longer you cook a veggie, the less beneficial it is to the body, especial y at high temperatures.

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